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Blog Posts

September 2018

09/25 WORKOUT

By |2018-09-24T15:49:04+00:00September 25th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)3-5 sets :60 rest sumo deadlift x 10 reverse lunge x 10 jump squat x 10 (all with a [...]

09/25 workout

By |2018-09-24T15:18:46+00:00September 25th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Back Squat (5 sets of 10 reps)Metcon (Time)5 rounds as fast as possible- 7 burpee 14 kb swingsMetcon (No Measure)EXTRA CREDIT- [...]

09/24 workout

By |2018-09-23T14:01:12+00:00September 24th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)18 minutes 12 cal bike 300 meter row :30 ring dip hold

09/24 workout

By |2018-09-23T14:01:12+00:00September 24th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)40 minutes run 2 laps :30 hollow hold row 500 meters :30 handstand hold bike 20 calories :30 ring [...]

wod

By |2018-09-23T12:01:13+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)12m amrap 8 clean 8 push press 8 front squat 8 burpee

09/23 workout

By |2018-09-23T09:30:32+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 90Push Press (10 x 3)Power Clean (10 x 10)Deadlift (10 x 1)

09/23 workout

By |2018-09-22T14:30:14+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Push PressPower CleanDeadlift (10 x 1)

09/22 workout

By |2018-09-22T08:32:11+00:00September 22nd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)amrap x 7 minutes 7 cal bike 7 sit ups rest 1:00 amrap x 7 minutes 7 cal bike [...]

09/22 workout

By |2018-09-21T14:47:44+00:00September 22nd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (Time)5 rounds 1 lap run 30 box jumps 30 wall balls 30 kb high pulls

Champions Gate CrossFit Gym

By |2018-09-21T16:19:58+00:00September 21st, 2018|Categories: Celebration CrossFit, Champions Gate CrossFit, CrossFit, Davenport CrossFit, Disney CrossFit, Fitness, Health, News, Reunion CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Finding a Champions Gate CrossFit Gym used to be impossible - not anymore, CrossFit AfterBurn is now open. You're invited to our state of the art [...]

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