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Blog Posts

November 2018

11/13 workout

By |2018-11-13T06:31:10+00:00November 13th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)15-20 minutes 30 ground to overhead run 30-20-10 kb swing ball thruster

11/13 workout

By |2018-11-12T07:17:13+00:00November 13th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Reps)-CARDIO MADNESS- 2 MINUTES ON / :45 OFF FOR 5 ROUNDS Station 1 - row Station 2 - [...]

11/12 workout

By |2018-11-12T06:32:05+00:00November 12th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds and Reps)18 minutes 12 cal row 16 kb clean into lunge 20 alt v ups 24 plate [...]

11/12 workout

By |2018-11-12T06:32:07+00:00November 12th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)15 minutes for quality 10 strict pull up 20 box dipsdips 10 strict dumbell or kettle-bell shoulder pressMetcon (AMRAP [...]

11/11 workout

By |2018-11-11T10:16:22+00:00November 11th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)8 rounds -1 minute work :30 rest kb clean into lunge both legs kb curl into halo

11/11 WORKOUT

By |2018-11-06T15:46:19+00:00November 11th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots [...]

11/10 workoput

By |2018-11-10T08:30:44+00:00November 10th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)10 minutes of :30 on/:30 off battle rope cardioMetcon (No Measure):60 on :30 off 5-10 rounds kb or db [...]

11/10 WORKOUT

By |2018-11-10T08:15:53+00:00November 10th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Reps)10 1-minute rounds of: 10 burpees over the bar (6 burpees scale) Max reps of power snatches Rest [...]

11/09 workout

By |2018-11-09T06:31:13+00:00November 9th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)2 rounds- 1 :00 jog 5 jump squats , 5 hip bridges 5 no push up burpee 10 scott [...]

11/09 workout

By |2018-11-09T18:01:09+00:00November 9th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Power Clean (1rep)10 minuteWarm-up (No Measure)1 power clean 1 hang power clean slow decent on the way downMetcon4 rounds rdl x [...]

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