November 2019
CrossFit Near Haine City FL
Burn Belly Fat With This Great CrossFit Workout Here’s how CrossFit works: you alternate fast, intense periods of exercise with bouts of light activity or [...]
HOME WOD
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds 50 Jump Rope or 25jumping jacks 30 sit ups
Saturday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)Partner 1000m Row! Switch partners working ever 150m. Then utilize a partner barbell Warm-Up- P1 is on the bar, [...]
Saturday
CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS 150m Row 5 DBL KB Sumo Deadlift 3/3 Single Arm KB Russian Swings → 6 DBL KB [...]
HOME WOD
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds 40 Lunges (20 each leg) :30 wall sit 10 push up
Friday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)4 ROUNDS 100m Run 8 Plate Ground to Overhead (:02 pause OH) :20 Plank Hold 8 Glute Bridge-Ups (:02 [...]