March 2020
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 rounds 3 minutes of work 1 minute of rest between rounds 6 single leg hip bridges each [...]
HOME BURN 🚨
CrossFit Afterburn - AT HOME BURNWarm-up (No Measure)-WARM UP- 3 Rounds 15 Jumping Jacks :20 Running but kicks in place :30 plankMetcon (Time)5 Rounds For [...]
Home burn🔥
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Part 1 - go for a 15 minute walk, jog, bike ride. You pick Part 2- 20 Minutes [...]
At home burn 🔥
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm up 4 minutes 20 arm circles 10 toe touches :15 run in place Workout- Every 3 minutes [...]
Sunday
CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or Bodyweight Romanian DL 10 Knee Push [...]
Sunday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch (L/R) :30 Reverse Plank :30 Wall Sit Immediately into… [...]