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Blog2018-11-27T10:20:28-04:00
CrossFit Blog

May 2019

5/25 BURN30

By |May 23rd, 2019|WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/24 BURN60

By |May 23rd, 2019|WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 BURN30

By |May 22nd, 2019|WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 AT HOME BURN

By |May 22nd, 2019|WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 BURN60

By |May 22nd, 2019|WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/22 AT HOME BURN

By |May 21st, 2019|WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure).Tabata :20 work/ :10 rest 8 rounds .1:00 REST BETWEEN STATIONS .1-3 TIMES THROUGH THE WHOLE THING STATION [...]

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