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Blog2018-08-13T22:02:06+00:00
CrossFit Blog

November 2018

11/13 workout

By |November 13th, 2018|WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)15-20 minutes 30 ground to overhead run 30-20-10 kb swing ball thruster

11/13 workout

By |November 13th, 2018|WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Reps)-CARDIO MADNESS- 2 MINUTES ON / :45 OFF FOR 5 ROUNDS Station 1 - row Station 2 - [...]

11/12 workout

By |November 12th, 2018|WODs|

CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds and Reps)18 minutes 12 cal row 16 kb clean into lunge 20 alt v ups 24 plate [...]

11/12 workout

By |November 12th, 2018|WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)15 minutes for quality 10 strict pull up 20 box dipsdips 10 strict dumbell or kettle-bell shoulder pressMetcon (AMRAP [...]

11/11 workout

By |November 11th, 2018|WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)8 rounds -1 minute work :30 rest kb clean into lunge both legs kb curl into halo

11/11 WORKOUT

By |November 11th, 2018|WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots [...]

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