August 2020
Gym Ready Low Carb High Protein Meals, & Snacks
What Foods Can I Eat, What Are Foods to Avoid, What’s Good for Snacking in gym life When Gym Is Life But So Is [...]
Gym and Rice Meals
Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]
afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Core Station 1- 20 Table top knee raise 10 plank walk into knee to elbow Station 2- 30 Alt [...]
afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Upper body Station 1- 10 KB curl to halo 10 KB curl to overhead extension Station 2- right side-then [...]
at home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm Up 3 rounds 40 high knees 20 lunges :30 plank :30 wall sit workout 21 minutes as [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Leg Day Station 1- 10 Clean front lunge 15 Jumping groiners Station 2- 15 Hamstring curl on rower 20 [...]
