May 2020
5/30
CrossFit Afterburn - BURN 30Metcon (No Measure)-Warm Up- :45 on / :15 -Down Dog to arch -superman lifts -high plank -Standing T spine -shoulderMetcon (No [...]
BURN30
CrossFit Afterburn - BURN 30Metcon (No Measure)-WARM UP- 9 Minute EMOM with barbell M1- Right Leg Reverse Lunges M2- Left Leg Reverse Lunges M3-1 Back [...]
HOME BURN
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm up- 8 Rounds :20 of high knees :30 of burpees :10 rest Part 1- 20 Minute AMRAP [...]
Home Burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm up 7 Minute clock, as many rounds 20 Jumping Jacks 10 Gorilla Jumps 5 Inch Worms Part [...]
CROSSFIT AFTERBURN SAYS YES TO RICE!
Is Rice Healthy? Rice is incredibly healthy! Unfortunately for rice, it’s gotten mixed up in the low-carb, Ketogenic effective diet. People in Asian countries, such [...]
Home Burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm Up- 7 Minutes as many rounds 20 Running in place High Knees 42 Lateral hops over a [...]