CrossFit Afterburn Blog » CrossFit Afterburn

January 2020

Monday

By Wodify|2020-01-20T06:22:41-05:00January 19th, 2020|WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS [...]

Monday

By Wodify|2020-01-20T06:22:40-05:00January 19th, 2020|WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3 ROUNDS [...]

Friday

By Wodify|2020-01-17T06:31:47-05:00January 16th, 2020|WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3-4 ROUNDS [...]

Thursday

By Wodify|2020-01-16T06:32:52-05:00January 15th, 2020|WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)3 ROUNDS [...]

Thursday

By Wodify|2020-01-16T16:30:49-05:00January 15th, 2020|WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)400m Team [...]

Wednesday

By Wodify|2020-01-15T06:32:02-05:00January 14th, 2020|WODs|

Announcements* PLEASE SIGN-IN FOR CLASS! * Go on WODIFY APP -> class schedule-> reserve & sign into classCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)Bike @ [...]