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Blog2018-11-27T10:20:28-04:00
CrossFit Blog

May 2020

5/30

By |May 29th, 2020|WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-Warm Up- :45 on / :15 -Down Dog to arch -superman lifts -high plank -Standing T spine -shoulderMetcon (No [...]

BURN30

By |May 28th, 2020|WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-WARM UP- 9 Minute EMOM with barbell M1- Right Leg Reverse Lunges M2- Left Leg Reverse Lunges M3-1 Back [...]

HOME BURN

By |May 19th, 2020|WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm up- 8 Rounds :20 of high knees :30 of burpees :10 rest Part 1- 20 Minute AMRAP [...]

Home Burn

By |May 18th, 2020|WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm up 7 Minute clock, as many rounds 20 Jumping Jacks 10 Gorilla Jumps 5 Inch Worms Part [...]

Home Burn

By |May 13th, 2020|WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm Up- 7 Minutes as many rounds 20 Running in place High Knees 42 Lateral hops over a [...]

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CrossFit Afterburn