September 2018
09/25 WORKOUT
CrossFit Afterburn - BURN 30Metcon (No Measure)3-5 sets :60 rest sumo deadlift x 10 reverse lunge x 10 jump squat x 10 (all with a [...]
09/25 workout
CrossFit Afterburn - BURN 60Back Squat (5 sets of 10 reps)Metcon (Time)5 rounds as fast as possible- 7 burpee 14 kb swingsMetcon (No Measure)EXTRA CREDIT- [...]
09/24 workout
CrossFit Afterburn - BURN 30Metcon (No Measure)18 minutes 12 cal bike 300 meter row :30 ring dip hold
09/24 workout
CrossFit Afterburn - BURN 60Metcon (No Measure)40 minutes run 2 laps :30 hollow hold row 500 meters :30 handstand hold bike 20 calories :30 ring [...]
wod
CrossFit Afterburn - BURN 30Metcon (No Measure)12m amrap 8 clean 8 push press 8 front squat 8 burpee
09/23 workout
CrossFit Afterburn - BURN 90Push Press (10 x 3)Power Clean (10 x 10)Deadlift (10 x 1)
