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Blog2018-11-27T10:20:28-05:00
CrossFit Blog

August 2020

afterburn

By |August 4th, 2020|WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Core Station 1- 20 Table top knee raise 10 plank walk into knee to elbow Station 2- 30 Alt [...]

afterburn

By |August 3rd, 2020|WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Upper body Station 1- 10 KB curl to halo 10 KB curl to overhead extension Station 2- right side-then [...]

at home burn

By |August 2nd, 2020|WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm Up 3 rounds 40 high knees 20 lunges :30 plank :30 wall sit workout 21 minutes as [...]

Afterburn

By |August 2nd, 2020|WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Leg Day Station 1- 10 Clean front lunge 15 Jumping groiners Station 2- 15 Hamstring curl on rower 20 [...]

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