November 2018
11/13 workout
CrossFit Afterburn - BURN 30Metcon (No Measure)15-20 minutes 30 ground to overhead run 30-20-10 kb swing ball thruster
11/13 workout
CrossFit Afterburn - BURN 60Metcon (AMRAP - Reps)-CARDIO MADNESS- 2 MINUTES ON / :45 OFF FOR 5 ROUNDS Station 1 - row Station 2 - [...]
11/12 workout
CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds and Reps)18 minutes 12 cal row 16 kb clean into lunge 20 alt v ups 24 plate [...]
11/12 workout
CrossFit Afterburn - BURN 60Metcon (No Measure)15 minutes for quality 10 strict pull up 20 box dipsdips 10 strict dumbell or kettle-bell shoulder pressMetcon (AMRAP [...]
11/11 workout
CrossFit Afterburn - BURN 30Metcon (No Measure)8 rounds -1 minute work :30 rest kb clean into lunge both legs kb curl into halo
11/11 WORKOUT
CrossFit Afterburn - BURN 60Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots [...]
