February 2020
Sunday
CrossFit Afterburn - BURN 60Warm-up (No Measure)TABATA WARM-UP...Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off) -Rotate between [...]
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)6 Rounds for time 10 push up 10 jump squats
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)50-40-30-20-10 Jump Rope Sit Up *do 50 of each, then 40 of each, all the way to 10 [...]
Friday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)GENERAL WARM-UP (7:00) 2:00 on any monostructural piece (moderate!) INTO… 2 SETS 10 PVC Passes (straight arms and controlled) [...]
home burn
CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds and Reps)20 minutes as many rounds as possible 15 up-downs 14 lunges 13 chair dips :45 [...]
Thursday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)PIZZA DELIVERY GAME! Then… 3 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKBS 10 Plank Transitions 10 [...]