January 2019
1/21 workout b60
CrossFit Afterburn - BURN 60Back Squat (3 heavy reps)6-8 rounds 3 back squats 12 Bulgarian split squats each leg 1-2 minute restMetcon (Time)For time: 3 [...]
1/20 workout b60
CrossFit Afterburn - BURN 60Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 15 Push Presses (95/65 [...]
1/19 workout b30
CrossFit Afterburn - BURN 30Metcon (No Measure)-Complete as many rounds and reps as possible in 5 minutes of: 5 Dumbbell Box Step-Overs 10 Dumbbell Push [...]
1/19 workout b60
CrossFit Afterburn - BURN 60Karen meets randy and farmer (Time)150 wall balls 75 power snatches 2 lap farmer walk
1/18 workout b30
CrossFit Afterburn - BURN 30Metcon (Time)15 -12- 9 dumbbell thrusters 50 skipsMetcon (No Measure)Three sets of: Bulgarian Split Squat x 8-10 reps each Single-Arm Trap [...]
1/18 workout B60
CrossFit Afterburn - BURN 60Hang Power Clean (2 reps)12 ring rows after every 2 hang power cleansMetcon (2 Rounds for time)Two sets for times of: [...]
