September 2021
5 Simple, Healthy, and Realistic Meal Ideas
0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]
August 2021
Easy Protein Overnight Oats
Nut Butter Banana Protein Oats: These delicious and easy overnight oats are packed with protein and make for a healthy and hearty breakfast that will [...]
Healthy & Portable Snacks
When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]
July 2021
Why you should remove the word “Diet” from your vocabulary
It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]
–AFTERBURN NUTRITION GUIDE–
AFTERBURN NUTRITION GUIDE SIMPLICITY IS KEY In a nutshell, the Afterburn approach to eating is based on the notion that for optimal health, modern humans [...]
Calories in Vs. Calories out, what does this mean?
If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]
