May 2019
5/25 BURN30
AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]
5/24 BURN60
AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]
5/23 BURN30
AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]
5/23 AT HOME BURN
AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]
5/23 BURN60
AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]
5/22 AT HOME BURN
CrossFit Afterburn - AT HOME BURNMetcon (No Measure).Tabata :20 work/ :10 rest 8 rounds .1:00 REST BETWEEN STATIONS .1-3 TIMES THROUGH THE WHOLE THING STATION [...]
