CrossFit Blog

November 2021

Afterburn Announcement

By |November 1st, 2021|WODs|

Dear Afterburners!After many thoughts and considerations, we have decided to cancel our 3PM class until further notice. This may be frustrating for some of you [...]

October 2021

Healthy Chicken Ramen

By |October 28th, 2021|WODs|

We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]

L-Carnitine Benefits

By |October 7th, 2021|WODs|

People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]

September 2021