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Blog2018-11-27T10:20:28-04:00
CrossFit Blog

July 2019

Tuesday

By |July 22nd, 2019|WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up200m Run [One Time] - - - - - - - - [...]

Tuesday

By |July 22nd, 2019|WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)4 ROUNDS (Increasing Effort Each Round on Bike) 10/8 Calorie Bike 10 Ring Rows 10 KB Filly Lunges (5 [...]

Monday

By |July 21st, 2019|WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up10/6 Cal Row/Bike 8 KB Sumo Deadlift 8 KB High Pull 10[alt] [...]

Monday

By |July 21st, 2019|WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up20 Jumping Jack 10[ttl] Side Lunge 8 Front Squat [Plate] 0:15 Squat [...]

Sunday

By |July 20th, 2019|WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up0:30 Bike/Row Broad Jump [Down] Walking Lunge [Back] 5 Burpee 10[alt] KB [...]

Sunday

By |July 20th, 2019|WODs|

CrossFit Afterburn - BURN 30Partner Warm-up [Bike/Row] (No Measure)One partner Bikes [or Rows] while the other partner completes 1 ROUND of exercises, then switch.8 Squat [...]

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CrossFit Afterburn