July 2019
Tuesday
CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up200m Run [One Time] - - - - - - - - [...]
Tuesday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)4 ROUNDS (Increasing Effort Each Round on Bike) 10/8 Calorie Bike 10 Ring Rows 10 KB Filly Lunges (5 [...]
Monday
CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up10/6 Cal Row/Bike 8 KB Sumo Deadlift 8 KB High Pull 10[alt] [...]
Monday
CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up20 Jumping Jack 10[ttl] Side Lunge 8 Front Squat [Plate] 0:15 Squat [...]
Sunday
CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up0:30 Bike/Row Broad Jump [Down] Walking Lunge [Back] 5 Burpee 10[alt] KB [...]
Sunday
CrossFit Afterburn - BURN 30Partner Warm-up [Bike/Row] (No Measure)One partner Bikes [or Rows] while the other partner completes 1 ROUND of exercises, then switch.8 Squat [...]