CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

FOR ALL STATIONS

8 ROUNDS

:20 ON

:10 0FF

*do all 8 rounds of station 1 before moving on to station two and so on…

STATION 1 – RUN

STATION2 – DIPS

STATION 3 – SIT UP

STATION 4- PUSH UP