CrossFit Afterburn – BURN 30

Metcon (No Measure)

EVERY 3:00 X 5 SETS

8 DB SNATCHES

16 AIR SQUATS

24 DOUBLE UNDERS OR 50 SINGLE UNDERS

*MAX BURPEES IN REMINING TIME

Warm-up (No Measure)

WARM UP

5 minutes

5 up/down into broad jump

5/5 single arm db deadlift

5/5 single arm hang muscle snatch