CrossFit Afterburn – BURN 60

Metcon (Time)

FOR TIME

80 DU OR 160 SU

20 burpees

20 hang power snatches 65/45

20 overhead squats

20 hang power snatches

20 burpees

80 DU OR 160 SU

16 MINUTE CAP

Metcon (Weight)

EMOM X 10 MINUTES

2 HANG POWER SNATCH + 1 OVERHEAD SQUAT

Metcon (No Measure)

warm up

50 su->30du or 50su->30du

16lunges->15 air squats->10jump squat

10up dpwn->8 burpees->6 explosive burpee