CrossFit Afterburn – BURN 60

Metcon (No Measure)

EVERY 2:00 FOR 5 ROUNDS

5-10 front squats

5-10 ring row

Metcon (Time)

3 rounds for time

500/350m row

75DU

15 front squats 75/55

Metcon (No Measure)

EXTAR CREDIT-

surprise

Metcon (No Measure)

WARM UP

3 minute amrap – air squats

3rounds

10 bar presses

10 front rack lunges