CrossFit Afterburn – BURN 30

Metcon (No Measure)

TEAMS OF 2…

FROM MINUTE 0:00-7:00

120 sit up

p1- 10 sit up

p2- dbl kb/db front rack hold

*switch every 10 sit up

FROM MINUTE 7:00-10:00

run 1 lap with db/kb

*run togethere

FROM MINUTE 10-18

120 alt db snatches

p1 – 10 snatches

p2-dbl kb/db overhead hold

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