CrossFit Afterburn – BURN 60

Metcon (Weight)

EVERY 2 MINUTES X 8 MINUTES

6-12 DeadLift

6-12 Deficit Push up

Metcon (Time)

21-15-9

Deadlift 185/125

burpee pull up

Metcon (No Measure)

SUNS OUT, GUNS OUT

3 SETS

20 empty bar 1/2 curl

20 banded tricep extensions