CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

0:00 – 10:00 – 4 laps run, Max Clean and Jerks (135/95)(95/65)(75/45)

10:00 – 13:00 – Rest

13:00 – 20:00 – 3 laps run, Max Power Snatch (115/80)(95/65)

(75/45)

20:00 – 23:00 – Rest

23:00 – 27:00 – 2 laps run, Max Thrusters (95/65)(75/45)(55/35)