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09/21 workout

09/21 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 rounds-

100 meters front rack walking lunges

1 lap farmer walk

Metcon (Time)

5 rounds

21/15 cal row

12 burpees

1:90 rest between rounds
go fast

(log in your slowest time)

By |2018-09-18T09:30:30+00:00September 21st, 2018|Categories: WODs|

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CrossFit Afterburn