CrossFit Afterburn – BURN 30
Metcon (No Measure)
amrap x 7 minutes
7 cal bike
7 sit ups
rest 1:00
amrap x 7 minutes
7 cal bike
7 kb high pull
amrap x 7 minutes
7 cal bike
7 sit ups
rest 1:00
amrap x 7 minutes
7 cal bike
7 kb high pull