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09/22 workout

09/22 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

amrap x 7 minutes

7 cal bike

7 sit ups

rest 1:00

amrap x 7 minutes

7 cal bike

7 kb high pull

By |2018-09-22T08:32:11+00:00September 22nd, 2018|Categories: WODs|

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CrossFit Afterburn