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09/24 workout

09/24 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

40 minutes

run 2 laps

:30 hollow hold

row 500 meters

:30 handstand hold

bike 20 calories

:30 ring dip hold
slow and steady

By |2018-09-23T14:01:12+00:00September 24th, 2018|Categories: WODs|

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CrossFit Afterburn