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09/25 WORKOUT

09/25 WORKOUT

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3-5 sets :60 rest

sumo deadlift x 10

reverse lunge x 10

jump squat x 10

(all with a kb in each hand)

By |2018-09-24T15:49:04+00:00September 25th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn