CrossFit Afterburn – BURN 30
Metcon (No Measure)
3-5 sets :60 rest
sumo deadlift x 10
reverse lunge x 10
jump squat x 10
(all with a kb in each hand)
3-5 sets :60 rest
sumo deadlift x 10
reverse lunge x 10
jump squat x 10
(all with a kb in each hand)