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09/25 workout

09/25 workout

CrossFit Afterburn – BURN 60

Back Squat (5 sets of 10 reps)

Metcon (Time)

5 rounds as fast as possible-

7 burpee

14 kb swings

Metcon (No Measure)

EXTRA CREDIT-

100 JUMPING LUNGES

By |2018-09-24T15:18:46+00:00September 25th, 2018|Categories: WODs|

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CrossFit Afterburn