CrossFit Afterburn – BURN 60

Bench Press (5 sets of 10 reps with 15 v ups in between each R)

GUYS

75

95

115

135

155

GIRLS

45

55

65

75

95

Metcon (Time)

3 rounds for time

75 du 150 su

25 push press
men-55-95#

women 35-75#