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09/26 workout

09/26 workout

CrossFit Afterburn – BURN 60

Bench Press (5 sets of 10 reps with 15 v ups in between each R)

GUYS

75

95

115

135

155

GIRLS

45

55

65

75

95

Metcon (Time)

3 rounds for time

75 du 150 su

25 push press
men-55-95#

women 35-75#

By |2018-09-26T06:15:22+00:00September 26th, 2018|Categories: WODs|

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CrossFit Afterburn