TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

09/27 workout

09/27 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

4 rounds as fast as possible-

2 laps running

15 sumo deadlift high pulls 95/55

9 burpee box jumps

Metcon (No Measure)

3-5 rounds

hanging leg lifts x 15

side plank lifts x 15 each side

By |2018-09-26T09:30:59+00:00September 27th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn