CrossFit Afterburn – BURN 60
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon (No Measure)
3-5 super rounds
kb clean to step up x 10
singel arm overhead step up x 10
kb front rack step ups x 10
(5 each leg)
For Time:
150 Wall-Ball Shots, 20# / 14#
3-5 super rounds
kb clean to step up x 10
singel arm overhead step up x 10
kb front rack step ups x 10
(5 each leg)