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09/28 workout

09/28 workout

CrossFit Afterburn – BURN 60

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

3-5 super rounds

kb clean to step up x 10

singel arm overhead step up x 10

kb front rack step ups x 10

(5 each leg)

By |2018-09-26T13:48:53+00:00September 28th, 2018|Categories: WODs|

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CrossFit Afterburn