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09/30 workout

09/30 workout

CrossFit Afterburn – BURN 60

Hang Snatch (10 x 1)

Hang Clean (10 x 1)

Clean Pull (10 x 3)

:03 pause below knee

90%-105%

Metcon (No Measure)

EXTRA CREDIT

100-150 SIT UP

By |2018-09-29T13:15:43+00:00September 30th, 2018|Categories: WODs|

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CrossFit Afterburn