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1/02 workout B60

1/02 workout B60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

20 minute amrap alt rounds partner

10 dumbbell cleans

10 DB push press

10 box jump

(55-95#/35-75#)

Metcon (No Measure)

3-5 rounds

10 squat sprawls

20 reverse lunges on plate

20 seated kettlebell alt shoulder press

By |2019-01-02T08:45:58+00:00January 1st, 2019|Categories: WODs|

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CrossFit Afterburn