CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

20 minute amrap alt rounds partner

10 dumbbell cleans

10 DB push press

10 box jump

(55-95#/35-75#)

Metcon (No Measure)

3-5 rounds

10 squat sprawls

20 reverse lunges on plate

20 seated kettlebell alt shoulder press