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1/03 workout b30

1/03 workout b30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Complete as much work as possible in 12 minutes of:

25/15 Calories of Assault Bike

20 V-Ups

15 Wall Ball Shots

Metcon (No Measure)

3 sets

8 squat

15 ham curl

By |2019-01-03T06:30:34+00:00January 3rd, 2019|Categories: WODs|

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CrossFit Afterburn