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1/03 workout B60

1/03 workout B60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

Every 2 minutes, for 32 minutes (4 sets):

Station 1 – 400/300 Meters of Rowing

Station 2 – 60-Reverse LungesLunges with KB/DB Farmer’s Carry

Station 3 – 60 Double-Unders

Station 4 – 15 Burpee Box Jump-Overs

By |2019-01-02T08:30:43+00:00January 3rd, 2019|Categories: WODs|

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CrossFit Afterburn