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1/04 workout B30

1/04 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 sets

15 banded pull downs

8 bent over row

15 strict dumbbell shoulder presses

120 feet farmer walk

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By |2019-01-03T18:00:56+00:00January 4th, 2019|Categories: WODs|

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CrossFit Afterburn