CrossFit Afterburn – BURN 60

Metcon (Time)

2laps

30 db snatch

30 Push-Ups

2laps

10db snatch

20 Push-Ups

2laps

10db snatch

10 Push-Ups

Metcon (Weight)

3-5 sets

5 heavy bench press

10 heavy dumbbell or kettle bell snatches

:10-:20 hold at bottom of push up