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1/04 workout B60

1/04 workout B60

CrossFit Afterburn – BURN 60

Metcon (Time)

2laps

30 db snatch

30 Push-Ups

2laps

10db snatch

20 Push-Ups

2laps

10db snatch

10 Push-Ups

Metcon (Weight)

3-5 sets

5 heavy bench press

10 heavy dumbbell or kettle bell snatches

:10-:20 hold at bottom of push up

By |2019-01-04T09:16:17+00:00January 4th, 2019|Categories: WODs|

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CrossFit Afterburn