TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

1/05 workout B60

1/05 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

4 sets

4 heavy hang power clean

16 jumping lunges

4 strict or weighted pull up

Metcon (Time)

For time:

100 Wall Ball Shots (20/14 lbs to 10′)

75 hang power clean 55-115#/35-75#

45 Pull-Ups

By |2019-01-02T11:46:17+00:00January 4th, 2019|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn