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1/06 workout B60

1/06 workout B60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

3 rounds

1 minute per station

Row

Deadlift

Box Jump

Rest

Deadlift (12 rep max)

18 leg raises or knee raises after every set

Metcon (No Measure)

extra credit

3-4 rounds

16 hip bridges

:30 side planks

By |2019-01-02T12:02:17+00:00January 5th, 2019|Categories: WODs|

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CrossFit Afterburn