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1/08 workout B30

1/08 workout B30

CrossFit Afterburn – BURN 30

Metcon (Time)

For time:

1000 Meter Row

30 Alternating Single-Arm DB Snatches

60-Foot Left Arm Overhead DB Walking Lunges

60-Foot Right Arm Overhead DB Walking Lunges

150 single unders

By |2019-01-08T06:31:37+00:00January 8th, 2019|Categories: WODs|

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CrossFit Afterburn