CrossFit Afterburn – BURN 30

Metcon (Time)

Three rounds of:

Run

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)

Metcon (No Measure)

Station 1 – Supine Ring Rows x 10-12 reps

Station 2 – plank x 60 seconds

Station 3 -Hollow Hold x 60 seconds