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1/09 workout B30

1/09 workout B30

CrossFit Afterburn – BURN 30

Metcon (Time)

Three rounds of:

Run

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)

Metcon (No Measure)

Station 1 – Supine Ring Rows x 10-12 reps

Station 2 – plank x 60 seconds

Station 3 -Hollow Hold x 60 seconds

By |2019-01-09T06:30:42+00:00January 9th, 2019|Categories: WODs|

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CrossFit Afterburn