CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders or 75 single unders

10 Strict shoulder press with kettle-bells

Rest 5 minutes, and when the running clock reaches 20:00…

B.

Complete as many rounds and reps as possible in 15 minutes of:

1lap

40 Push-Ups

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)