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1/10 workout B60

1/10 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

kettle bell complex

Metcon (No Measure)

30 minute amrap

30 tricep band extensions

15 reverse bicep curls

15 dumbbell chest press

15 bent over row

1 minute hollow hold

50 split squats

By |2019-01-10T06:46:39+00:00January 10th, 2019|Categories: WODs|

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CrossFit Afterburn