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1/11 workout b30

1/11 workout b30

CrossFit Afterburn – BURN 30

Metcon (Time)

Four rounds for time of:

1 lap or row

35 Air Squats

Metcon (No Measure)

2-3 rounds

6 heavy goblet squats

10 bent over row

30 single leg hip bridges

By |2019-01-11T06:31:50+00:00January 11th, 2019|Categories: WODs|

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CrossFit Afterburn