CrossFit Afterburn – BURN 60

opt1: Power Snatch (1 reps)

opt2: Metcon (Weight)

5-8 sets

10 snatch grip RDL

5 hang power/muscle snatches

10 reverse lunges with bar on back

Metcon (AMRAP – Reps)

3-5 rounds

1:30 minute bike

1:30 minute power snatches

1:30 minute box jump