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1/12 workout B60

1/12 workout B60

CrossFit Afterburn – BURN 60

opt1: Power Snatch (1 reps)

opt2: Metcon (Weight)

5-8 sets

10 snatch grip RDL

5 hang power/muscle snatches

10 reverse lunges with bar on back

Metcon (AMRAP – Reps)

3-5 rounds

1:30 minute bike

1:30 minute power snatches

1:30 minute box jump

By |2019-01-07T12:15:49+00:00January 12th, 2019|Categories: WODs|

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CrossFit Afterburn