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1/12 workout

1/12 workout

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Kettlebell Swings

60 seconds of Box Jumps or Step-Ups

60 seconds of Dumbbell Push Press

60 seconds of Rowing (for Calories)

Rest 60 seconds

By |2019-01-12T08:31:00+00:00January 12th, 2019|Categories: WODs|

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CrossFit Afterburn