CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 sets

6-8 strict pull up

heavy farmer walk

12-16 ring row

15 strict db or kb press

3-6 HEAVY power clean
rest :30 between each exercise

Metcon (No Measure)

Against a 3-minute running clock…

400 Meter Run

Max Reps of plate ground to overhead

Rest 3 minutes, and complete a total of 3 sets.