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1/13 workout B60

1/13 workout B60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 sets

6-8 strict pull up

heavy farmer walk

12-16 ring row

15 strict db or kb press

3-6 HEAVY power clean
rest :30 between each exercise

Metcon (No Measure)

Against a 3-minute running clock…

400 Meter Run

Max Reps of plate ground to overhead

Rest 3 minutes, and complete a total of 3 sets.
INTENSE

By |2019-01-07T12:30:48+00:00January 13th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn