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1/14 workout B60

1/14 workout B60

CrossFit Afterburn – BURN 60

Metcon (Time)

For time:

1000 Meter Row

50 dumbbell power clean

15 Bar Muscle-Ups or 45 dips

Deadlift (Deadlift x 5 reps @ 70% of 1-RM Deadlift)

open your hands and reset at the bottom of every rep

By |2019-01-14T09:16:44+00:00January 14th, 2019|Categories: WODs|

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CrossFit Afterburn