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1/15 workout b30

1/15 workout b30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Four sets of:

Romanian Deadlift x8 reps

Dumbbell Reverse Lunges x 10 reps each leg

Band Pull-Aparts x 30 reps

Metcon (Time)

Three rounds for time of:

10 ring row

20 Kettlebell Swings

1 lap

By |2019-01-15T06:32:03+00:00January 14th, 2019|Categories: WODs|

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CrossFit Afterburn