CrossFit Afterburn – BURN 30

Metcon (No Measure)

Four sets of:

Romanian Deadlift x8 reps

Dumbbell Reverse Lunges x 10 reps each leg

Band Pull-Aparts x 30 reps

Metcon (Time)

Three rounds for time of:

10 ring row

20 Kettlebell Swings

1 lap