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1/15 workout b60

1/15 workout b60

CrossFit Afterburn – BURN 60

Metcon (Time)

complete 50 repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

55-95#/35-65#

* every break you must run a lap

By |2019-01-14T08:31:33+00:00January 14th, 2019|Categories: WODs|

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CrossFit Afterburn