CrossFit Afterburn – BURN 60

Metcon (Time)

For time:

4 laps

30 Alternating Single-Arm DB Snatches

20 Left Arm Overhead DB reverse Lunges

20 Right Arm Overhead DB reverse Lunges

CARDIO WITH A BAR

3-6 ROUNDS

Deadlift x 6

Bent over row x 6

hang clean x 6

press x 6

reverse lunge x 6

back squat x 6
*start light and build up 5-10 pounds every round

* hold on to the bar the whole set without putting it down