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1/17 workout

1/17 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

4 roubds

alt lizards :30

band side step :30

plate lateral fly :30

Metcon (Time)

5 rounds

10 Goblet Squats

15 sumo high pulls

5 burpee

By |2019-01-17T06:30:50+00:00January 16th, 2019|Categories: WODs|

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CrossFit Afterburn