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1/18 workout b30

1/18 workout b30

CrossFit Afterburn – BURN 30

Metcon (Time)

15 -12- 9

dumbbell thrusters

50 skips

Metcon (No Measure)

Three sets of:

Bulgarian Split Squat x 8-10 reps each

Single-Arm Trap 3 Raises x 8-10 reps

By |2019-01-18T06:30:31+00:00January 17th, 2019|Categories: WODs|

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CrossFit Afterburn