CrossFit Afterburn – BURN 30
Metcon (Time)
15 -12- 9
dumbbell thrusters
50 skips
Metcon (No Measure)
Three sets of:
Bulgarian Split Squat x 8-10 reps each
Single-Arm Trap 3 Raises x 8-10 reps
15 -12- 9
dumbbell thrusters
50 skips
Three sets of:
Bulgarian Split Squat x 8-10 reps each
Single-Arm Trap 3 Raises x 8-10 reps