CrossFit Afterburn – BURN 30

Metcon (No Measure)

-Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Box Step-Overs

10 Dumbbell Push Presses

-Complete as many rounds and reps as possible in 5 minutes of:

5 Devil’s Presses

15 Air Squats

-Complete as many rounds and reps as possible in 5 minutes of:

5 Strict Pull-Ups

10 Push-Ups