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1/19 workout b30

1/19 workout b30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

-Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Box Step-Overs

10 Dumbbell Push Presses

-Complete as many rounds and reps as possible in 5 minutes of:

5 Devil’s Presses

15 Air Squats

-Complete as many rounds and reps as possible in 5 minutes of:

5 Strict Pull-Ups

10 Push-Ups

By |2019-01-19T08:31:00+00:00January 18th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn