1/20 workout b60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

15 Push Presses (95/65 lbs)

15 Deadlifts (95/65 lbs)

30 Double-Unders

Push Press (5rm)

*build to a heavy weight for 5 reps

*5 sets of 4 reps at 5-10 pounds lighter of 5rm and 10 gorilla row