CrossFit Afterburn – BURN 60
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
15 Push Presses (95/65 lbs)
15 Deadlifts (95/65 lbs)
30 Double-Unders
Push Press (5rm)
*build to a heavy weight for 5 reps
*5 sets of 4 reps at 5-10 pounds lighter of 5rm and 10 gorilla row
