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1/21 workout b30

1/21 workout b30

CrossFit Afterburn – BURN 30

Metcon (Weight)

3 sets

Dumbbell Shoulder Press x 8-10 reps

Station 2 – Strict Pull-Ups x 6-8 reps

Station 3 – Farmer’s Carry x 100 Meters

Metcon (Time)

3 rounds

90 skips

30 ground to overhead

By |2019-01-21T06:31:13+00:00January 20th, 2019|Categories: WODs|

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CrossFit Afterburn