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1/21 workout b60

1/21 workout b60

CrossFit Afterburn – BURN 60

Back Squat (3 heavy reps)

6-8 rounds

3 back squats

12 Bulgarian split squats each leg

1-2 minute rest

Metcon (Time)

For time:

3 laps

150 Air Squats

3 laps

By |2019-01-14T11:46:43+00:00January 20th, 2019|Categories: WODs|

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CrossFit Afterburn