TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

1/22 workout b60

1/22 workout b60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of burpee

60 seconds of lunges

60 seconds of Box Jumps

60 seconds of ground 2 overhead with plate

60 seconds of Rowing (for Calories)

Rest 60 seconds

By |2019-01-21T08:15:28+00:00January 21st, 2019|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn