CrossFit Afterburn – BURN 30

Metcon (AMRAP – Reps)

Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals:

Minute 1 – Rowing (for calories)

Minute 2 – L-Seated DB Presses

Minute 3 – ring row

Minute 4 – 30-Second Front Leaning Rest on Rings