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1/23 b30 workout

1/23 b30 workout

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Reps)

Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals:

Minute 1 – Rowing (for calories)

Minute 2 – L-Seated DB Presses

Minute 3 – ring row

Minute 4 – 30-Second Front Leaning Rest on Rings

By |2019-01-23T06:45:48+00:00January 22nd, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn