CrossFit Afterburn – BURN 60

Metcon (8 Rounds for time)

4 sets

1 lap

rest 1 minute

3 laps

rest 2 minutes
fast on the 1 lap and pace the 3 laps

Metcon (No Measure)

4 sets

10 v up or tuck ups

:20 hollow hold

10 sit up

:20 hollow hold

Metcon (No Measure)

extra credit

3-5 sets of

60 feet weighted bear crawl