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1/24 burn 30

1/24 burn 30

CrossFit Afterburn – BURN 30

Metcon (Time)

18/12 Calories of Assault Bike

6 Dumbbell Man-Makers

400 Meter Run

Dumbbell Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press

Metcon (Weight)

Four sets of:

Deadlift x 6-8 reps

Single-Arm Dumbbell Press x 6 each arm

Rest 45 seconds

Dumbbell Alternating Reverse Lunges x 10 reps each leg

By |2019-01-24T06:45:47+00:00January 23rd, 2019|Categories: WODs|

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CrossFit Afterburn