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1/24 workout b60

1/24 workout b60

CrossFit Afterburn – BURN 60

Bench Press (8 sets of 3 bench)

after every 3 bench press perform

12-18 floor chest presses with db or kb

:20 max burpee

Metcon (Time)

sprint-

50Calories of Rowing

40 Single-Arm Dumbbell Push Press

30 Toes to Bar

20 Burpees

By |2019-01-21T11:00:56+00:00January 23rd, 2019|Categories: WODs|

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CrossFit Afterburn