CrossFit Afterburn – BURN 60

Bench Press (8 sets of 3 bench)

after every 3 bench press perform

12-18 floor chest presses with db or kb

:20 max burpee

Metcon (Time)

sprint-

50Calories of Rowing

40 Single-Arm Dumbbell Push Press

30 Toes to Bar

20 Burpees