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1/26 workout b60

1/26 workout b60

CrossFit Afterburn – BURN 60

Deadlift

(6 sets):

Deadlift

*Set 1 – 6 reps

*Set 2 – 4 reps

*Set 3 – 2 reps

*Set 4 – 6 reps

*Set 5 – 4 reps

*Set 6 – 2 reps

(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)

Metcon (Time)

Three rounds for time with partner of:

40 Pull-Ups

80 Kettlebell Swings (24/16 kg)

Metcon

By |2019-01-22T20:18:29+00:00January 25th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn