CrossFit Afterburn – BURN 60

Deadlift

(6 sets):

Deadlift

*Set 1 – 6 reps

*Set 2 – 4 reps

*Set 3 – 2 reps

*Set 4 – 6 reps

*Set 5 – 4 reps

*Set 6 – 2 reps

(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)

Metcon (Time)

Three rounds for time with partner of:

40 Pull-Ups

80 Kettlebell Swings (24/16 kg)

Metcon