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1/28 Burn30

1/28 Burn30

CrossFit Afterburn – BURN 30

Metcon (Time)

Every 90 seconds, for 18 minutes (3 sets of each):

Staiton 1 – Bulgarian Split Squat (Left) x 8 reps @ 31X1

Station 2 – Bulgarian Split Squat (Right) x 8 reps @ 31X1

Station 3 – Supinated-Grip Strict Pull-Ups x 8-12 reps @ 2110

Station 4 – Prone Plank Hold x 60 seconds

By |2019-01-28T06:30:51+00:00January 27th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn