CrossFit Afterburn – BURN 30

Metcon (Time)

Every 90 seconds, for 18 minutes (3 sets of each):

Staiton 1 – Bulgarian Split Squat (Left) x 8 reps @ 31X1

Station 2 – Bulgarian Split Squat (Right) x 8 reps @ 31X1

Station 3 – Supinated-Grip Strict Pull-Ups x 8-12 reps @ 2110

Station 4 – Prone Plank Hold x 60 seconds